Weighted Squat
Muscle Groups: Quads, Glutes
Weighted Squat focuses on Quads, Glutes, with Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Squat with proper form and technique.
- 1
Start by standing with your feet shoulder-width apart, holding a weight at chest level or resting it on your shoulders.
- 2
Bend your knees and lower your body as if sitting back in a chair, keeping your back straight and chest up.
- 3
Lower until your thighs are parallel to the ground, then push through your heels to return to the starting position.
Tips for Success
These tips will help you perform Weighted Squat safely and effectively while maintaining proper form.
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Keep your knees aligned with your toes to avoid strain.
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Engage your core throughout the exercise for better stability.
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Avoid rounding your back; maintain a neutral spine during the squat.
Secondary Muscles
While Weighted Squat primarily targets Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Squat, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Squat, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
