Weighted Standing T-rotation Balance
Muscle Groups: Abs, Quads, Glutes, Lower Back
Weighted Standing T-rotation Balance focuses on Abs, Quads, Glutes, Lower Back.
How to Perform
Follow these step-by-step instructions to perform Weighted Standing T-rotation Balance with proper form and technique.
- 1
Stand with your feet hip-width apart, holding a weight in both hands at your chest.
- 2
Shift your weight to one leg and slowly rotate your torso to the opposite side, extending the weight out in front of you.
- 3
Return to the starting position and repeat on the other side, maintaining your balance.
- 4
Keep your core tight throughout the movement to support your lower back.
Tips for Success
These tips will help you perform Weighted Standing T-rotation Balance safely and effectively while maintaining proper form.
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Keep your knees slightly bent to avoid locking them out and maintain balance.
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Engage your core to protect your lower back and control your movements.
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Avoid overextending your arms; the movement should come from your torso rotation.
Related Exercises
If you enjoyed Weighted Standing T-rotation Balance, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Standing T-rotation Balance, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
