Weighted Step-up
Muscle Groups: Quads, Glutes
Weighted Step-up focuses on Quads, Glutes, with Hamstrings, Calves, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Step-up with proper form and technique.
- 1
Stand in front of a sturdy bench or step, holding a dumbbell in each hand, arms at your sides.
- 2
Place your right foot on the step, pressing through your heel to lift your body up, bringing your left foot to meet your right on the step.
- 3
Lower your left foot back down to the ground, followed by your right foot, returning to the starting position.
- 4
Repeat for the desired number of reps, then switch legs.
Tips for Success
These tips will help you perform Weighted Step-up safely and effectively while maintaining proper form.
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Keep your core engaged to maintain good balance throughout the movement.
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Make sure your knee does not go past your toes when stepping up.
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Use a height that challenges you without compromising your form.
Secondary Muscles
While Weighted Step-up primarily targets Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Calves, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Step-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Step-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
