Weighted Swiss Ball Plank
Muscle Groups: Abs
Weighted Swiss Ball Plank focuses on Abs, with Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Swiss Ball Plank with proper form and technique.
- 1
Start by placing your forearms on a Swiss ball, with your elbows directly under your shoulders and your body in a straight line from head to heels.
- 2
Engage your core muscles and gradually add a weight (like a plate) to your back, ensuring it is balanced and secure.
- 3
Hold this position, keeping your body straight and hips level, for the desired amount of time before carefully lowering the weight.
Tips for Success
These tips will help you perform Weighted Swiss Ball Plank safely and effectively while maintaining proper form.
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Keep your back flat and avoid letting your hips drop to prevent strain on your lower back.
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Breathe steadily throughout the exercise; do not hold your breath as this can lead to muscle fatigue.
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Ensure the Swiss ball is properly inflated and stable to avoid accidents during the plank.
Secondary Muscles
While Weighted Swiss Ball Plank primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Swiss Ball Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Swiss Ball Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
