Weighted Swiss Ball Push-up Plus
Muscle Groups: Chest, Shoulders
Weighted Swiss Ball Push-up Plus focuses on Chest, Shoulders, with Abs, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Swiss Ball Push-up Plus with proper form and technique.
- 1
Start in a plank position with your hands on a Swiss ball, arms straight, and body in a straight line from head to heels.
- 2
Lower your chest towards the ball by bending your elbows while keeping your body straight and core engaged.
- 3
Push back up to the starting position, squeezing your chest at the top of the movement.
- 4
Ensure your head remains in line with your spine throughout the exercise.
Tips for Success
These tips will help you perform Weighted Swiss Ball Push-up Plus safely and effectively while maintaining proper form.
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Maintain a tight core to prevent your hips from sagging during the push-up.
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Avoid flaring your elbows out too much; keep them at about a 45-degree angle to your body.
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Make sure the Swiss ball is stable before starting to prevent rolling or slipping.
Secondary Muscles
While Weighted Swiss Ball Push-up Plus primarily targets Chest, Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Swiss Ball Push-up Plus, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Swiss Ball Push-up Plus, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
