Weighted Turkish Get-up to Side Plank
Muscle Groups: Abs, Obliques, Shoulders
Weighted Turkish Get-up to Side Plank focuses on Abs, Obliques, Shoulders, with Lower Back, Glutes working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Turkish Get-up to Side Plank with proper form and technique.
- 1
Lie on your back, holding a weight in one hand with your arm extended above you. Bend the knee on the same side as the weight while keeping the other leg straight.
- 2
Using your core, push through your supporting elbow to lift your upper body off the ground. Roll onto your side and press up onto your hand, keeping the weight overhead.
- 3
Transition to a kneeling position on the weighted side, then lift your hips into a side plank, stacking your feet or placing the top leg in front for balance.
Tips for Success
These tips will help you perform Weighted Turkish Get-up to Side Plank safely and effectively while maintaining proper form.
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Keep your wrist straight and weight aligned over your shoulder to avoid strain.
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Engage your core throughout the movement to maintain balance and stability.
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Avoid rushing through the steps; move slowly to ensure proper form and control.
Secondary Muscles
While Weighted Turkish Get-up to Side Plank primarily targets Abs, Obliques, Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Lower Back, Glutes . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Turkish Get-up to Side Plank, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Turkish Get-up to Side Plank, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
