Weighted U-Boat
Muscle Groups: Abs, Hips
Weighted U-Boat focuses on Abs, Hips.
How to Perform
Follow these step-by-step instructions to perform Weighted U-Boat with proper form and technique.
- 1
Start seated on the floor with your knees bent and feet flat, holding a weight close to your chest.
- 2
Lean back slightly, keeping your back straight, and lift your feet off the ground.
- 3
Twist your torso to one side while extending the weight out in front of you, then return to the center and twist to the other side.
Tips for Success
These tips will help you perform Weighted U-Boat safely and effectively while maintaining proper form.
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Keep your core engaged to protect your back and maintain balance.
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Avoid rounding your back; maintain a straight spine throughout the exercise.
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Start with a lighter weight to ensure proper form before progressing to heavier weights.
Related Exercises
If you enjoyed Weighted U-Boat, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted U-Boat, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
