Weighted U-Boat
Muscle Groups: Obliques
Weighted U-Boat focuses on Obliques, with Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted U-Boat with proper form and technique.
- 1
Sit on the floor with your knees bent, feet flat, and lean back slightly, engaging your core.
- 2
Hold a weight with both hands in front of your chest, keeping your elbows slightly bent.
- 3
Lift your feet off the floor, balancing on your glutes, and maintain a strong core.
- 4
Twist your torso to one side, bringing the weight towards the floor beside your hip.
- 5
Return to the center, then twist to the opposite side, bringing the weight towards the floor beside your other hip.
- 6
Continue alternating sides in a controlled motion, keeping your core engaged throughout the exercise.
Secondary Muscles
While Weighted U-Boat primarily targets Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted U-Boat, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted U-Boat, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
