Weighted Wide-stance Plank with Leg Lift
Muscle Groups: Abs
Weighted Wide-stance Plank with Leg Lift focuses on Abs, with Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Wide-stance Plank with Leg Lift with proper form and technique.
- 1
Start in a wide-stance plank position with your hands directly under your shoulders and feet wider than hip-width apart, engaging your core.
- 2
Lift your right leg off the ground, keeping it straight and in line with your body, hold for a moment, then lower it back down.
- 3
Repeat with your left leg, alternating sides for the desired number of reps, while maintaining a stable core and flat back.
Tips for Success
These tips will help you perform Weighted Wide-stance Plank with Leg Lift safely and effectively while maintaining proper form.
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Keep your hips aligned and avoid letting them sag or lift too high during the movement.
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Engage your core to stabilize your body and prevent strain on your lower back.
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Ensure your hands are planted firmly to maintain balance and control throughout the exercise.
Secondary Muscles
While Weighted Wide-stance Plank with Leg Lift primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Wide-stance Plank with Leg Lift, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Wide-stance Plank with Leg Lift, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
