Wide-hands Push-up
Muscle Groups: Chest, Shoulders
Wide-hands Push-up focuses on Chest, Shoulders, with Abs, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Wide-hands Push-up with proper form and technique.
- 1
Start in a plank position with your hands wider than shoulder-width apart and your body in a straight line from head to heels.
- 2
Lower your body by bending your elbows, keeping them pointed slightly outward as you go down.
- 3
Push through your palms to lift your body back to the starting position, maintaining a straight line throughout.
Tips for Success
These tips will help you perform Wide-hands Push-up safely and effectively while maintaining proper form.
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Keep your core tight to avoid sagging hips or arching your back.
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Ensure your hands are positioned correctly to prevent wrist strain; they should be directly below your shoulders at the lowest point.
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Don't let your elbows flare out too much; aim for a slight angle to protect your shoulders.
Secondary Muscles
While Wide-hands Push-up primarily targets Chest, Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Wide-hands Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Wide-hands Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
