Alternating-hands Medicine Ball Push-up
Muscle Groups: Chest
Alternating-hands Medicine Ball Push-up focuses on Chest, with Shoulders, Triceps, Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Alternating-hands Medicine Ball Push-up with proper form and technique.
- 1
Start in a high plank position with your hands on a medicine ball, shoulders directly over wrists, core tight.
- 2
Lower your chest towards the ground by bending your elbows while keeping your body in a straight line.
- 3
Push back up to the starting position, then shift your hand to the ball and repeat with the other hand.
Tips for Success
These tips will help you perform Alternating-hands Medicine Ball Push-up safely and effectively while maintaining proper form.
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Keep your body straight from head to heels to avoid sagging hips or arching back.
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Ensure your elbows are at a 45-degree angle to your body when lowering down to protect your shoulders.
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Use a lighter medicine ball if you're struggling to maintain balance or form.
Secondary Muscles
While Alternating-hands Medicine Ball Push-up primarily targets Chest , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Triceps, Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Alternating-hands Medicine Ball Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Alternating-hands Medicine Ball Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
