Push-up with One Hand on Medicine Ball
Muscle Groups: Chest
Push-up with One Hand on Medicine Ball focuses on Chest, with Triceps, Shoulders, Abs, Obliques working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Push-up with One Hand on Medicine Ball with proper form and technique.
- 1
Start in a plank position with one hand on a medicine ball and the other hand on the floor, directly under your shoulders.
- 2
Keep your body in a straight line from head to heels as you bend your elbows and lower your chest towards the floor.
- 3
Push through your hands to extend your elbows and return to the starting plank position.
- 4
Complete your desired repetitions, then switch the medicine ball to the other hand and repeat the exercise.
Secondary Muscles
While Push-up with One Hand on Medicine Ball primarily targets Chest , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Triceps, Shoulders, Abs, Obliques . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Push-up with One Hand on Medicine Ball, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Push-up with One Hand on Medicine Ball, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
