Push-up with One Hand on Medicine Ball
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Shoulders, Abs, Obliques
- Equipment
- Medicine Ball
- Movement pattern
- Horizontal Push
Steps
- 1 Start in a plank position with one hand on a medicine ball and the other hand on the floor, directly under your shoulders.
- 2 Keep your body in a straight line from head to heels as you bend your elbows and lower your chest towards the floor.
- 3 Push through your hands to extend your elbows and return to the starting plank position.
- 4 Complete your desired repetitions, then switch the medicine ball to the other hand and repeat the exercise.
