Push-up with One Hand on Medicine Ball
Muscle Groups: Chest
Push-up with One Hand on Medicine Ball focuses on Chest, with Abs, Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Push-up with One Hand on Medicine Ball with proper form and technique.
- 1
Start in a push-up position with your body in a straight line from head to heels.
- 2
Place one hand on top of a medicine ball, positioned directly under your shoulder.
- 3
Place your other hand on the floor, slightly wider than shoulder-width apart and in line with your chest.
- 4
Engage your core and glutes, then bend your elbows to lower your chest towards the floor.
- 5
Continue lowering until your chest is just above the floor, maintaining a straight body line.
- 6
Push through both hands to extend your arms and return to the starting position.
Secondary Muscles
While Push-up with One Hand on Medicine Ball primarily targets Chest , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Push-up with One Hand on Medicine Ball, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Push-up with One Hand on Medicine Ball, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
