Medicine Ball Push-up
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Medicine Ball
- Movement pattern
- Horizontal Push
Steps
- 1 Start in a plank position with one hand placed on a medicine ball and the other hand on the floor, both wider than shoulder-width apart.
- 2 Keep your body straight from head to heels, engaging your core.
- 3 Bend your elbows and lower your chest towards the floor.
- 4 Push through both hands to extend your arms and return to the starting plank position.
- 5 Complete your desired repetitions, then switch the medicine ball to the other hand and repeat the exercise.
