Close-grip Medicine Ball Push-up
- Primary muscles
- Chest, Triceps
- Secondary muscles
- Shoulders
- Equipment
- Medicine Ball
- Movement pattern
- Horizontal Push
Steps
- 1 Begin in a plank position with your hands placed close together on top of a medicine ball.
- 2 Keep your body in a straight line from your head to your heels.
- 3 Bend your elbows and lower your chest towards the medicine ball, keeping your elbows tucked close to your sides.
- 4 Push through your hands to extend your elbows and return to the starting plank position.
