Close-grip Medicine Ball Push-up
Muscle Groups: Chest, Triceps
Close-grip Medicine Ball Push-up focuses on Chest, Triceps, with Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Close-grip Medicine Ball Push-up with proper form and technique.
- 1
Begin in a plank position with your hands placed close together on top of a medicine ball.
- 2
Keep your body in a straight line from your head to your heels.
- 3
Bend your elbows and lower your chest towards the medicine ball, keeping your elbows tucked close to your sides.
- 4
Push through your hands to extend your elbows and return to the starting plank position.
Secondary Muscles
While Close-grip Medicine Ball Push-up primarily targets Chest, Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Close-grip Medicine Ball Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Close-grip Medicine Ball Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
