Single-arm Medicine Ball Push-up
- Primary muscles
- Chest, Triceps
- Secondary muscles
- Shoulders, Abs
- Equipment
- Medicine Ball
- Movement pattern
- Horizontal Push
Steps
- 1 Begin in a plank position with one hand placed on a medicine ball and the other hand flat on the floor, directly under your shoulder.
- 2 Keep your body in a straight line from head to heels, engaging your core.
- 3 Bend your elbows and lower your chest towards the floor, maintaining a straight body.
- 4 Push through your hands to extend your elbows and return to the starting plank position.
- 5 Complete your desired repetitions on one side, then switch the medicine ball to the other hand and repeat the exercise.
