Single-arm Medicine Ball Push-up
Muscle Groups: Chest, Shoulders, Triceps, Abs
Single-arm Medicine Ball Push-up focuses on Chest, Shoulders, Triceps, Abs.
How to Perform
Follow these step-by-step instructions to perform Single-arm Medicine Ball Push-up with proper form and technique.
- 1
Start in a push-up position with one hand placed on top of a medicine ball and the other hand flat on the floor, slightly wider than shoulder-width apart.
- 2
Ensure your body forms a straight line from your head to your heels, with your core engaged and hips level.
- 3
Lower your chest towards the floor by bending your elbows, keeping your body rigid and controlled.
- 4
Push through both hands to extend your arms and return to the starting position.
- 5
Complete the desired number of repetitions, then switch the medicine ball to the other hand and repeat the movement.
Related Exercises
If you enjoyed Single-arm Medicine Ball Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Single-arm Medicine Ball Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
