One-arm Push-up
Muscle Groups: Chest, Triceps
One-arm Push-up focuses on Chest, Triceps, with Shoulders, Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform One-arm Push-up with proper form and technique.
- 1
Begin in a plank position with one hand on the floor directly under your shoulder and the other hand placed behind your back.
- 2
Keep your body in a straight line from head to heels as you bend your elbow and lower your chest towards the floor.
- 3
Push through the hand on the floor to extend your arm and return to the starting plank position.
- 4
Complete all repetitions on one side, then switch arms and repeat the movement.
Secondary Muscles
While One-arm Push-up primarily targets Chest, Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed One-arm Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as One-arm Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
