One-arm Push-up

Primary muscles
Chest, Triceps
Secondary muscles
Shoulders, Abs
Equipment
Body weight
Movement pattern
Horizontal Push

Steps

  1. 1 Begin in a plank position with one hand on the floor directly under your shoulder and the other hand placed behind your back.
  2. 2 Keep your body in a straight line from head to heels as you bend your elbow and lower your chest towards the floor.
  3. 3 Push through the hand on the floor to extend your arm and return to the starting plank position.
  4. 4 Complete all repetitions on one side, then switch arms and repeat the movement.

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