One-arm Push-up
Muscle Groups: Chest, Shoulders, Triceps, Abs
One-arm Push-up focuses on Chest, Shoulders, Triceps, Abs.
How to Perform
Follow these step-by-step instructions to perform One-arm Push-up with proper form and technique.
- 1
Begin in a standard push-up position, but widen your feet significantly for better balance.
- 2
Place one hand firmly on the floor, directly under your shoulder, with fingers pointing forward.
- 3
Place your free hand behind your back or on your hip to keep it out of the way.
- 4
Engage your core and glutes to keep your body in a straight line from head to heels.
- 5
Bend your working elbow, lowering your chest towards the floor while maintaining a straight body.
- 6
Lower until your chest is just a few inches from the floor, controlling the descent.
- 7
Push through your working hand to extend your arm and return to the starting position.
Related Exercises
If you enjoyed One-arm Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as One-arm Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
