Ring Plank Sprawls
- Primary muscles
- Abs
- Secondary muscles
- Obliques
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Start in a high plank position with your hands gripping the rings directly beneath your shoulders, arms extended.
- 2 Your body should form a straight line from head to heels, with your core engaged.
- 3 Keeping your upper body stable and core tight, quickly kick both feet out wide to the sides, landing on the balls of your feet.
- 4 Immediately reverse the movement, bringing your feet back together to return to the starting high plank position.