Alternating Staggered Push-up
Muscle Groups: Chest
Alternating Staggered Push-up focuses on Chest, with Shoulders, Triceps, Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Alternating Staggered Push-up with proper form and technique.
- 1
Start in a high plank position with your hands directly under your shoulders and your body in a straight line from head to heels.
- 2
Lower your body towards the ground by bending your elbows, keeping them close to your sides, then push back up to the plank position.
- 3
Shift your weight to one arm and raise the opposite hand off the ground, then repeat the push-up. Alternate sides each repetition.
Tips for Success
These tips will help you perform Alternating Staggered Push-up safely and effectively while maintaining proper form.
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Keep your body straight and avoid sagging your hips to prevent strain on your lower back.
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Lower yourself slowly to maintain control and prevent injuries; don’t let your shoulders droop.
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Ensure your elbows stay close to your body as you lower down to protect your shoulders.
Secondary Muscles
While Alternating Staggered Push-up primarily targets Chest , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Triceps, Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Alternating Staggered Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Alternating Staggered Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
