Assault Bike
Muscle Groups: Quads, Chest
Assault Bike focuses on Quads, Chest, with Hamstrings, Glutes, Calves working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Assault Bike with proper form and technique.
- 1
Sit on the Assault Bike with your back straight and feet flat on the pedals; adjust the seat height if needed.
- 2
Grip the handles firmly and start pedaling; push with your legs and pull with your arms in a smooth, circular motion.
- 3
Maintain a steady pace, keeping your core engaged and breathing regularly.
Tips for Success
These tips will help you perform Assault Bike safely and effectively while maintaining proper form.
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Avoid locking your knees at the top of the pedal stroke to reduce joint strain.
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Keep your back straight and avoid leaning excessively to prevent injury.
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Start with shorter sessions and gradually increase intensity to avoid fatigue.
Secondary Muscles
While Assault Bike primarily targets Quads, Chest , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Glutes, Calves . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Assault Bike, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Assault Bike, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
