Burpee
- Primary muscles
- Quads, Glutes, Chest
- Secondary muscles
- Triceps, Hamstrings, Calves
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Start standing upright with your feet shoulder-width apart.
- 2 Squat down and place your hands on the floor in front of your feet.
- 3 Kick your feet back to extend your legs, landing in a plank position.
- 4 Kick your feet forward to return to a squat position.
- 5 Explosively jump up, reaching your arms overhead, then land softly back into the starting standing position.
