Burpee Box Jump Step-up Over
- Primary muscles
- Quads, Glutes, Chest
- Secondary muscles
- Triceps, Hamstrings, Calves
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Stand facing a sturdy box or platform, with your feet hip-width apart.
- 2 Lower into a squat position, placing your hands on the floor directly in front of your feet.
- 3 Kick your feet back into a high plank position, keeping your core engaged and body in a straight line.
- 4 Perform a push-up by lowering your chest towards the floor, then push back up to the high plank position.
- 5 Jump your feet forward towards your hands, returning to the squat position.
- 6 Explosively jump up and onto the box, landing softly with both feet in a slight squat.
- 7 Step down from the box on the opposite side with one foot, then follow with the other foot.
- 8 Turn around to face the box again, completing one repetition.
