Burpee Box Jump Step-up Over
Muscle Groups: Abs, Chest, Calves, Glutes, Hips, Quads
Burpee Box Jump Step-up Over focuses on Abs, Chest, Calves, Glutes, Hips, Quads, with Shoulders, Triceps, Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Burpee Box Jump Step-up Over with proper form and technique.
- 1
Stand facing a sturdy box or platform, with your feet hip-width apart.
- 2
Lower into a squat position, placing your hands on the floor directly in front of your feet.
- 3
Kick your feet back into a high plank position, keeping your core engaged and body in a straight line.
- 4
Perform a push-up by lowering your chest towards the floor, then push back up to the high plank position.
- 5
Jump your feet forward towards your hands, returning to the squat position.
- 6
Explosively jump up and onto the box, landing softly with both feet in a slight squat.
- 7
Step down from the box on the opposite side with one foot, then follow with the other foot.
- 8
Turn around to face the box again, completing one repetition.
Secondary Muscles
While Burpee Box Jump Step-up Over primarily targets Abs, Chest, Calves, Glutes, Hips, Quads , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Triceps, Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Burpee Box Jump Step-up Over, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Burpee Box Jump Step-up Over, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
