Banded Deadbug
Muscle Groups: Abs, Hips
Banded Deadbug focuses on Abs, Hips.
How to Perform
Follow these step-by-step instructions to perform Banded Deadbug with proper form and technique.
- 1
Lie on your back with your legs in a tabletop position (knees bent at 90 degrees) and your arms straight up toward the ceiling.
- 2
Engage your core and slowly lower your right arm and left leg toward the floor without touching it, keeping your back flat.
- 3
Return to the starting position and repeat with your left arm and right leg, alternating sides.
- 4
Continue this pattern for the desired number of repetitions.
Tips for Success
These tips will help you perform Banded Deadbug safely and effectively while maintaining proper form.
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Keep your lower back pressed into the floor to avoid strain.
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Move slowly and control your limbs to maintain balance and stability.
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Avoid arching your back; focus on using your core to stabilize your movements.
Related Exercises
If you enjoyed Banded Deadbug, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Deadbug, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
