Cardio Core Crawl
Muscle Groups: Abs, Hips, Quads, Glutes, Back, Shoulders
Cardio Core Crawl focuses on Abs, Hips, Quads, Glutes, Back, Shoulders, with Glutes, Lower Back, Traps, Quads, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Cardio Core Crawl with proper form and technique.
- 1
Start on your hands and knees, with your hands directly under your shoulders and your knees under your hips.
- 2
Lift your knees slightly off the ground, keeping your back flat and your core engaged.
- 3
Simultaneously move your right hand and left foot forward a short distance.
- 4
Then, simultaneously move your left hand and right foot forward.
- 5
Continue crawling forward by alternating the movement of your opposite hand and foot.
Secondary Muscles
While Cardio Core Crawl primarily targets Abs, Hips, Quads, Glutes, Back, Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Lower Back, Traps, Quads, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Cardio Core Crawl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Cardio Core Crawl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
