Cardio Core Crawl
- Primary muscles
- Abs
- Secondary muscles
- Shoulders, Forearms
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Begin on your hands and knees, positioning your hands directly under your shoulders and your knees under your hips.
- 2 Lift your knees slightly off the floor, keeping your back flat and your core engaged.
- 3 Simultaneously step forward with your right hand and left foot, maintaining a low hip position.
- 4 Then, step forward with your left hand and right foot, continuing the crawling motion.
- 5 Continue to alternate sides, moving forward while keeping your core tight and hips stable.
