Hanging L Sit
- Primary muscles
- Abs
- Secondary muscles
- Forearms, Shoulders
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Grasp the gymnastic rings with a neutral, shoulder-width grip and lift your body off the ground, keeping your arms straight.
- 2 Engage your core and extend your legs straight out in front of you, straddling them wide apart.
- 3 Hold this position, keeping your legs as high as possible, parallel to the floor, with a strong, upright torso and stable rings.
- 4 Slowly lower your legs back down and release your grip on the rings to return to the starting position.
