Ring L Sit
- Primary muscles
- Abs
- Secondary muscles
- Triceps
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Start in a support hold position on the rings, with your arms straight and locked out, and your body hovering above the ground.
- 2 Engage your core and quads, then slowly lift your legs straight out in front of you.
- 3 Continue lifting your legs until they are parallel to the floor, forming an 'L' shape with your body.
- 4 Hold this 'L' position, keeping your arms straight and pushing down on the rings, with your legs together and toes pointed.
- 5 Carefully lower your legs back down to the starting support hold position, maintaining control throughout the movement.
