Kneeling Ab Wheel
- Primary muscles
- Abs
- Secondary muscles
- Shoulders, Forearms, Lower back
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Kneel on the floor and place an ab wheel on the floor in front of you, gripping its handles with an overhand grip.
- 2 Keeping your core tight, slowly roll the ab wheel forward, extending your arms and lowering your torso towards the floor.
- 3 Continue rolling until your body is nearly parallel to the floor, maintaining a straight line from your head to your knees.
- 4 Engage your core and pull the ab wheel back towards your knees, returning to the starting kneeling position.
