Barbell Roll-out
- Primary muscles
- Abs
- Secondary muscles
- Shoulders, Forearms, Lower back
- Equipment
- Barbell
- Movement pattern
- None
Steps
- 1 Kneel on the floor with your knees hip-width apart. Place a barbell in front of you and grasp it with an overhand, shoulder-width grip.
- 2 Keeping your core tight and arms straight, slowly roll the barbell forward, extending your body until your torso is almost parallel to the floor.
- 3 Engage your core and pull the barbell back towards your knees, returning to the starting kneeling position.
