Swiss Ball Roll-out
- Primary muscles
- Abs
- Secondary muscles
- Shoulders
- Equipment
- Stability ball
- Movement pattern
- None
Steps
- 1 Kneel on the floor with your forearms resting on a stability ball, keeping your body in a straight line from your head to your knees.
- 2 Slowly roll the stability ball forward, extending your arms and lowering your torso towards the floor.
- 3 Maintain a strong core and a straight back as you extend your body.
- 4 Engage your core and pull the stability ball back towards your knees, returning to the starting kneeling position.
