Swiss Ball Pike
- Primary muscles
- Abs
- Secondary muscles
- Shoulders
- Equipment
- Stability ball
- Movement pattern
- None
Steps
- 1 Begin in a high plank position with your hands on the floor directly under your shoulders and your feet elevated on a stability ball.
- 2 Engage your core and pike your hips upward, drawing the stability ball towards your hands by flexing at your hips while keeping your legs relatively straight.
- 3 While maintaining the pike, bend your elbows and lower your head and upper body towards the floor, performing a push-up motion.
- 4 Push back up by extending your elbows, returning your upper body to the top of the pike position.
- 5 Finally, lower your hips back down, extending them to return to the initial high plank position.
