Inchworm
Muscle Groups: Abs
Inchworm focuses on Abs, with Glutes, Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Inchworm with proper form and technique.
- 1
Stand tall with your feet hip-width apart and arms at your sides.
- 2
Hinge at your hips and bend forward, reaching your hands towards the floor in front of your feet.
- 3
Place your hands on the floor and begin to walk them forward, keeping your legs as straight as possible.
- 4
Continue walking your hands forward until your body forms a straight line from head to heels, reaching a plank position.
- 5
Now, walk your hands back towards your feet, keeping your legs straight and hips high.
- 6
Once your hands are close to your feet, slowly unroll your spine to return to the standing position.
Secondary Muscles
While Inchworm primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Inchworm, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Inchworm, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
