Inchworm
- Primary muscles
- Abs
- Secondary muscles
- Shoulders, Forearms, Triceps
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand tall with your feet hip-width apart and arms at your sides.
- 2 Hinge at your hips and bend forward to place your hands on the floor in front of your feet, keeping your legs relatively straight.
- 3 Walk your hands forward, keeping your core engaged and body in a straight line, until you reach a plank position.
- 4 Reverse the movement by walking your hands back towards your feet.
- 5 Return to the starting standing position by straightening your body.
