Overhead Walk
- Primary muscles
- Shoulders
- Secondary muscles
- Abs, Traps
- Equipment
- Kettlebell
- Movement pattern
- None
Steps
- 1 Stand tall with a kettlebell held in one hand, arm fully extended directly overhead.
- 2 Keep your gaze forward and your core engaged as you begin walking forward.
- 3 Take controlled steps, maintaining the kettlebell directly overhead with a straight and stable arm.
- 4 Continue walking for the desired distance or time, then switch the kettlebell to the other hand and repeat the movement.
