Wall Walk
- Primary muscles
- Shoulders
- Secondary muscles
- Chest, Triceps, Abs
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Begin in a high plank position with your hands on the floor and your feet pressed against a wall.
- 2 Keeping your core engaged, walk your hands backward towards the wall as you simultaneously walk your feet upwards on the wall.
- 3 Continue this movement until your body is in a vertical handstand position with your chest facing the wall.
- 4 Reverse the movement by walking your hands forward away from the wall and your feet downwards on the wall.
- 5 Return to the starting high plank position with your hands on the floor and feet on the wall.
