Shoulders Exercises

189 exercises found

Banded External Rotation

Muscle Group: Shoulders

Banded External Rotation at 90-Degree Abduction

Muscle Group: Shoulders

Banded Front Raise

Muscle Group: Shoulders

Banded Internal Rotation

Muscle Group: Shoulders

Banded Lateral Raise

Muscle Group: Shoulders

Banded Pull Apart

Muscle Group: Shoulders, Upper back

Banded Shoulder Abduction

Muscle Group: Shoulders

Banded Shoulder External Rotation

Muscle Group: Shoulders

Banded Shoulder Flexion to 90-Degrees

Muscle Group: Shoulders

Banded Squat to Press

Muscle Group: Quads, Glutes, Shoulders

Banded Wall Crawl with External Rotation

Muscle Group: Shoulders

Battle Rope Alternating Figure Eight

Muscle Group: Shoulders

Battle Rope Alternating Wave

Muscle Group: Shoulders

Battle Rope Alternating Wave with Lateral Shuffle

Muscle Group: Shoulders

Battle Rope

Muscle Group: Shoulders

Battle Rope Clap Wave

Muscle Group: Shoulders

Battle Rope Double-arm Figure Eight

Muscle Group: Shoulders

Battle Rope Double Arm Side-to-Side Snake

Muscle Group: Shoulders

Battle Rope Double-arm Side Wave

Muscle Group: Shoulders

Battle Rope Double-arm Wave

Muscle Group: Shoulders

Battle Rope Inside Circle

Muscle Group: Shoulders

Battle Rope In and Out Wave

Muscle Group: Shoulders

Battle Rope Outside Circle

Muscle Group: Shoulders

Battle Rope Rainbow

Muscle Group: Shoulders

Battle Rope Sidewinder

Muscle Group: Shoulders

Battle Rope Snake Wave

Muscle Group: Shoulders

Battle Rope Stage Coach

Muscle Group: Shoulders

Battle Rope Upper Cuts

Muscle Group: Shoulders

Dumbbell Waiter Carry

Muscle Group: Forearms, Shoulders

Overhead Carry

Muscle Group: Forearms, Shoulders

Half-Turkish Get-up

Muscle Group: Abs, Shoulders

Overhead Walk

Muscle Group: Shoulders

Turkish Get-up

Muscle Group: Shoulders

Hammer Curl to Press

Muscle Group: Biceps, Shoulders

Kettlebell Floor to Shelf

Muscle Group: Quads, Glutes, Shoulders

Incline Reverse Fly

Muscle Group: Shoulders, Upper back

Kneeling Rear Fly

Muscle Group: Shoulders, Upper back

Single-arm Standing Cable Reverse Fly

Muscle Group: Shoulders, Upper back

Medicine Ball Deadlift-to-Reach

Muscle Group: Hamstrings, Glutes, Shoulders

Overhead Lunge with Medicine Ball

Muscle Group: Quads, Glutes, Shoulders

Alternating Lateral Raise with Static Hold

Muscle Group: Shoulders

Bent-over Lateral Raise

Muscle Group: Shoulders, Upper back

Cable Diagonal Raise

Muscle Group: Shoulders

Cable Front Raise

Muscle Group: Shoulders

Combo Shoulder Raise

Muscle Group: Shoulders

Dumbbell Diagonal Raise

Muscle Group: Shoulders

Dumbbell Lateral Raise

Muscle Group: Shoulders

Dumbbell V Raise

Muscle Group: Shoulders

Front Raise

Muscle Group: Shoulders

Leaning Dumbbell Lateral Raise

Muscle Group: Shoulders

Lying Dumbbell Raise

Muscle Group: Shoulders

One-arm Cable Lateral Raise

Muscle Group: Shoulders

Overhand-grip Rear Lateral Raise

Muscle Group: Shoulders, Upper back

Plate Raises

Muscle Group: Shoulders

Scaption

Muscle Group: Shoulders

Seated Lateral Raise

Muscle Group: Shoulders

Seated Rear Lateral Raise

Muscle Group: Shoulders

Side-lying Lateral Raise

Muscle Group: Shoulders

Standing Lift

Muscle Group: Shoulders

Underhand-grip Rear Lateral Raise

Muscle Group: Shoulders

Wall Slide

Muscle Group: Shoulders

Wall Walk

Muscle Group: Shoulders

Weighted Wall Slide

Muscle Group: Shoulders

45-degree Cable External Rotation

Muscle Group: Shoulders

Dumbbell Reverse Lunge to High Knee and Press

Muscle Group: Quads, Glutes, Shoulders

Side Lunge and Press

Muscle Group: Quads, Glutes, Shoulders

Barbell Split Jerk

Muscle Group: Shoulders, Quads

Push Jerk

Muscle Group: Shoulders

Single-arm Dumbbell Snatch

Muscle Group: Hamstrings, Traps, Shoulders

Split Jerk

Muscle Group: Shoulders, Quads

Squat Clean and Jerk

Muscle Group: Quads, Shoulders, Traps

Bear Crawl

Muscle Group: Quads, Shoulders

Medicine Ball Mountain Climber

Muscle Group: Abs, Shoulders

Turkish Get-up to Side Plank

Muscle Group: Shoulders, Abs

Weighted Plank with Arm Raise

Muscle Group: Shoulders

Weighted Turkish Get-up to Side Plank

Muscle Group: Abs, Shoulders

Medicine Ball Overhead Throws

Muscle Group: Shoulders

Handstand Push-up

Muscle Group: Shoulders

Hindu Push-up

Muscle Group: Shoulders

Judo Push-up

Muscle Group: Shoulders

Kipping Handstand Push-up

Muscle Group: Shoulders

Kipping Parallette Handstand Push-up

Muscle Group: Shoulders

Parallette Handstand Push-up

Muscle Group: Shoulders

Pike Push-up

Muscle Group: Shoulders

Ring Handstand Push-up

Muscle Group: Shoulders

Shoulder Push-up

Muscle Group: Shoulders

Weighted Handstand Push-up

Muscle Group: Shoulders

Weighted Parallette Handstand Push-up

Muscle Group: Shoulders

Weighted Pike Push-up

Muscle Group: Shoulders

Weighted Ring Handstand Push-up

Muscle Group: Shoulders

Weighted Shoulder Push-up

Muscle Group: Shoulders

Banded Face Pulls

Muscle Group: Shoulders, Upper back

Bent-over Row with Dumbbell

Muscle Group: Upper back, Shoulders

Face Pull

Muscle Group: Shoulders, Upper back

Face Pull with External Rotation

Muscle Group: Shoulders, Upper back

Row

Muscle Group: Upper back, Shoulders

Wide-grip Seated Cable Row

Muscle Group: Upper back, Shoulders

Sandbag Around the World

Muscle Group: Shoulders

Sandbag Clean and Press

Muscle Group: Hamstrings, Glutes, Shoulders

Sandbag Overhead Press

Muscle Group: Shoulders

Sandbag Shouldering

Muscle Group: Hamstrings, Glutes, Shoulders

Alternating Dumbbell Shoulder Press

Muscle Group: Shoulders

Arnold Press

Muscle Group: Shoulders

Barbell Front Squat to Push Press

Muscle Group: Quads, Glutes, Shoulders

Barbell Push Press

Muscle Group: Shoulders

Barbell Shoulder Press

Muscle Group: Shoulders

Dead-curl Press

Muscle Group: Shoulders, Biceps

Dumbbell Alternating Shoulder Press and Twist

Muscle Group: Shoulders

Dumbbell Front Raise

Muscle Group: Shoulders

Dumbbell Hammer Curl to Lunge to Press

Muscle Group: Shoulders, Quads, Glutes

Dumbbell Push Press

Muscle Group: Shoulders

Dumbbell Shoulder Press

Muscle Group: Shoulders

Floor Inverted Shoulder Press

Muscle Group: Shoulders

Inverted Shoulder Press

Muscle Group: Shoulders

Military Press

Muscle Group: Shoulders

One-arm Push Press

Muscle Group: Shoulders

Barbell Overhead Press

Muscle Group: Shoulders

Overhead Dumbbell Press

Muscle Group: Shoulders

Seated Barbell Shoulder Press

Muscle Group: Shoulders

Seated Dumbbell Shoulder Press

Muscle Group: Shoulders

Single-arm Dumbbell Shoulder Press

Muscle Group: Shoulders

Single-arm Step-up and Press

Muscle Group: Quads, Glutes, Shoulders

Smith Machine Overhead Press

Muscle Group: Shoulders

Split-stance Hammer Curl to Press

Muscle Group: Biceps, Shoulders

Strict Press

Muscle Group: Shoulders

Swiss Ball Dumbbell Shoulder Press

Muscle Group: Shoulders

Weighted Floor Inverted Shoulder Press

Muscle Group: Shoulders

Weighted Inverted Shoulder Press

Muscle Group: Shoulders

Weight-plate Front Raise

Muscle Group: Shoulders

Band External Rotation

Muscle Group: Shoulders

Band Internal Rotation

Muscle Group: Shoulders

Bent-arm Lateral Raise and External Rotation

Muscle Group: Shoulders

Cable External Rotation

Muscle Group: Shoulders

Cable Internal Rotation

Muscle Group: Shoulders

Dumbbell Face Pull with External Rotation

Muscle Group: Shoulders, Upper back

Incline Y Raise

Muscle Group: Shoulders

Lying External Rotation

Muscle Group: Shoulders

Lying Internal Rotation

Muscle Group: Shoulders

Seated Dumbbell External Rotation

Muscle Group: Shoulders

Seated Dumbbell Internal Rotation

Muscle Group: Shoulders

Shoulder Stability

Muscle Group: Shoulders

Standing L Raise

Muscle Group: Shoulders

Swiss Ball I Raise

Muscle Group: Shoulders

Swiss Ball W Raise

Muscle Group: Shoulders, Upper back

Swiss Ball Y Raise

Muscle Group: Shoulders, Upper back

Weighted Floor I Raise

Muscle Group: Shoulders

Weighted Floor T Raise

Muscle Group: Upper back, Shoulders

Weighted Floor Y Raise

Muscle Group: Shoulders, Upper back

Weighted Incline I Raise

Muscle Group: Shoulders

Weighted Incline L Raise

Muscle Group: Shoulders

Weighted Incline T Raise

Muscle Group: Upper back, Shoulders

Weighted Incline W Raise

Muscle Group: Shoulders, Upper back

Weighted Incline Y Raise

Muscle Group: Shoulders, Upper back

Weighted Swiss Ball I Raise

Muscle Group: Shoulders, Upper back

Weighted Swiss Ball T Raise

Muscle Group: Upper back, Shoulders

Weighted Swiss Ball W Raise

Muscle Group: Shoulders, Upper back

Weighted Swiss Ball Y Raise

Muscle Group: Shoulders, Upper back

90-degree Cable External Rotation

Muscle Group: Shoulders

Scaption and Shrug

Muscle Group: Shoulders, Traps

Serratus Chair Shrug

Muscle Group: Shoulders

Serratus Shrug

Muscle Group: Shoulders

Weighted Serratus Chair Shrug

Muscle Group: Shoulders

Weighted Serratus Shrug

Muscle Group: Shoulders

Sit-up Turkish Get-up

Muscle Group: Abs, Shoulders, Glutes

Weighted Get-up Sit-up

Muscle Group: Abs, Shoulders

Sledge Hammer Slam

Muscle Group: Shoulders

Sledge Hammer

Muscle Group: Shoulders

Dumbbell Thrusters

Muscle Group: Quads, Glutes, Shoulders

American Swing

Muscle Group: Glutes, Hamstrings, Shoulders

Sumo Squat to High Pull

Muscle Group: Glutes, Hamstrings, Shoulders

Thrusters

Muscle Group: Quads, Glutes, Shoulders

Wall Ball

Muscle Group: Quads, Glutes, Shoulders

Wall Ball Squat and Press

Muscle Group: Quads, Glutes, Shoulders

Suspension Face Pull

Muscle Group: Shoulders, Upper back

Suspension Power Pull

Muscle Group: Upper back, Shoulders

Man Makers

Muscle Group: Quads, Glutes, Shoulders

Arm Circles

Muscle Group: Shoulders

Shoulder Circles

Muscle Group: Shoulders

Sleeper Stretch

Muscle Group: Shoulders

Over-under Shoulder Stretch

Muscle Group: Shoulders

Shoulder Stretch

Muscle Group: Shoulders

Wall Chest and Shoulder Stretch

Muscle Group: Chest, Shoulders

Machine Shoulder Press

Muscle Group: Shoulders

Reverse Pec Deck

Muscle Group: Shoulders, Upper back

Machine Lateral Raise

Muscle Group: Shoulders

Cable Lateral Raise

Muscle Group: Shoulders

Cable Rear Delt Fly

Muscle Group: Shoulders, Upper back

Landmine Press

Muscle Group: Shoulders

Kettlebell Halo

Muscle Group: Shoulders