Overhand-grip Rear Lateral Raise
Muscle Groups: Shoulders, Traps
Overhand-grip Rear Lateral Raise focuses on Shoulders, Traps.
How to Perform
Follow these step-by-step instructions to perform Overhand-grip Rear Lateral Raise with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with an overhand grip.
- 2
Hinge forward at your hips, keeping a slight bend in your knees and your back straight, allowing the dumbbells to hang directly below your chest.
- 3
Keeping your elbows slightly bent, raise the dumbbells out to your sides until your arms are parallel to the floor, squeezing your shoulder blades together.
- 4
Slowly lower the dumbbells back to the starting position with control.
Related Exercises
If you enjoyed Overhand-grip Rear Lateral Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Overhand-grip Rear Lateral Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
