Seated Rear Lateral Raise
Muscle Groups: Shoulders, Traps
Seated Rear Lateral Raise focuses on Shoulders, Traps.
How to Perform
Follow these step-by-step instructions to perform Seated Rear Lateral Raise with proper form and technique.
- 1
Sit on a bench with your feet flat on the floor, holding a dumbbell in each hand.
- 2
Lean forward from your hips, letting your chest rest on your thighs or bringing it close, with the dumbbells hanging beneath you.
- 3
Keep a slight bend in your elbows and raise the dumbbells out to your sides until your arms are parallel to the floor.
- 4
Squeeze your shoulder blades together at the top of the movement.
- 5
Slowly lower the dumbbells back to the starting position with control.
Related Exercises
If you enjoyed Seated Rear Lateral Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Seated Rear Lateral Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
