Seated Rear Lateral Raise
- Primary muscles
- Shoulders
- Secondary muscles
- Upper back
- Equipment
- Cable
- Movement pattern
- None
Steps
- 1 Sit on a flat bench with your feet flat on the floor. Lean forward from your hips until your torso is nearly parallel to the floor.
- 2 Grab a cable handle in each hand, allowing your arms to hang straight down between your knees with a neutral grip.
- 3 Keeping a slight bend in your elbows, raise your arms out to the sides and slightly up until they are about parallel with your shoulders.
- 4 Slowly lower the handles back to the starting position with control.
