Banded Lateral Raise
- Primary muscles
- Shoulders
- Secondary muscles
- Traps
- Equipment
- Band
- Movement pattern
- None
Steps
- 1 Stand with your feet hip-width apart, centered on a resistance band, holding one end in each hand with a neutral grip.
- 2 Maintain a slight bend in your elbows as you lift your arms directly out to the sides until they reach shoulder height.
- 3 Slowly lower your arms back down to your sides, maintaining control of the band.
