Banded Lateral Raise
Muscle Groups: Shoulders, Traps
Banded Lateral Raise focuses on Shoulders, Traps.
How to Perform
Follow these step-by-step instructions to perform Banded Lateral Raise with proper form and technique.
- 1
Stand with your feet shoulder-width apart, stepping on the middle of a resistance band.
- 2
Hold one end of the band in each hand, with your arms extended straight down at your sides and palms facing your body.
- 3
Keeping a slight bend in your elbows, raise your arms out to the sides until they are parallel with the floor, forming a 'T' shape with your body.
- 4
Slowly lower your arms back down to the starting position, maintaining control throughout the movement.
Related Exercises
If you enjoyed Banded Lateral Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Lateral Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
