Banded External Rotation at 90-Degree Abduction
Muscle Groups: Shoulders
Banded External Rotation at 90-Degree Abduction focuses on Shoulders, with Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Banded External Rotation at 90-Degree Abduction with proper form and technique.
- 1
Stand upright with one end of a resistance band under your foot and the other end held in your hand. Keep your elbow bent at 90 degrees and tucked close to your side, with your forearm across your abdomen.
- 2
Keeping your elbow stationary, rotate your forearm outwards, away from your body, until it is perpendicular to your torso.
- 3
Slowly return your forearm to the starting position.
- 4
Complete the desired repetitions, then switch sides and repeat the movement.
Secondary Muscles
While Banded External Rotation at 90-Degree Abduction primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Banded External Rotation at 90-Degree Abduction, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded External Rotation at 90-Degree Abduction, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
