Banded External Rotation at 90-Degree Abduction
Muscle Groups: Traps, Shoulders
Banded External Rotation at 90-Degree Abduction focuses on Traps, Shoulders.
How to Perform
Follow these step-by-step instructions to perform Banded External Rotation at 90-Degree Abduction with proper form and technique.
- 1
Stand upright, holding one end of a resistance band in your working hand and the other end with your non-working hand at your hip.
- 2
Raise your working arm out to the side until your elbow is at shoulder height, forming a 90-degree angle with your torso.
- 3
Bend your elbow 90 degrees so your forearm points straight forward, parallel to the floor, with the band taut.
- 4
Keeping your elbow at shoulder height and bent at 90 degrees, rotate your forearm upwards and backward.
- 5
Continue rotating until your forearm points straight up or slightly past vertical.
- 6
Slowly reverse the movement, bringing your forearm back to the starting position.
Related Exercises
If you enjoyed Banded External Rotation at 90-Degree Abduction, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded External Rotation at 90-Degree Abduction, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
