Banded External Rotation at 90-Degree Abduction
- Primary muscles
- Shoulders
- Secondary muscles
- Forearms
- Equipment
- Resistance Band
- Movement pattern
- None
Steps
- 1 Stand upright with one end of a resistance band under your foot and the other end held in your hand. Keep your elbow bent at 90 degrees and tucked close to your side, with your forearm across your abdomen.
- 2 Keeping your elbow stationary, rotate your forearm outwards, away from your body, until it is perpendicular to your torso.
- 3 Slowly return your forearm to the starting position.
- 4 Complete the desired repetitions, then switch sides and repeat the movement.
