Banded Wall Crawl with External Rotation
- Primary muscles
- Shoulders
- Secondary muscles
- Upper back, Forearms
- Equipment
- Resistance Band
- Movement pattern
- None
Steps
- 1 Stand with your back and forearms pressed against a wall. Hold a resistance band between your hands with your elbows bent at shoulder height.
- 2 Slowly extend your arms overhead, sliding your hands and forearms up the wall while keeping them pressed against the surface. Maintain tension on the band as you reach full extension.
- 3 Reverse the movement by slowly lowering your arms back to the starting position, sliding your hands and forearms down the wall. Keep your back and forearms in contact with the wall throughout the exercise.
