Banded Wall Crawl with External Rotation
Muscle Groups: Shoulders
Banded Wall Crawl with External Rotation focuses on Shoulders, with Upper Back, Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Banded Wall Crawl with External Rotation with proper form and technique.
- 1
Stand with your back and forearms pressed against a wall. Hold a resistance band between your hands with your elbows bent at shoulder height.
- 2
Slowly extend your arms overhead, sliding your hands and forearms up the wall while keeping them pressed against the surface. Maintain tension on the band as you reach full extension.
- 3
Reverse the movement by slowly lowering your arms back to the starting position, sliding your hands and forearms down the wall. Keep your back and forearms in contact with the wall throughout the exercise.
Secondary Muscles
While Banded Wall Crawl with External Rotation primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Upper Back, Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Banded Wall Crawl with External Rotation, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Wall Crawl with External Rotation, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
