Traps Exercises

37 exercises found

Banded Upright Row

Muscle Group: Traps

Carry

Muscle Group: Forearms, Traps

Farmer's Carry

Muscle Group: Forearms, Traps

Farmer's Walk

Muscle Group: Forearms, Traps

Sumo Deadlift High Pull

Muscle Group: Glutes, Hamstrings, Traps

Barbell Power Clean

Muscle Group: Hamstrings, Traps

Dumbbell Clean

Muscle Group: Hamstrings, Traps

Dumbbell Hang Snatch

Muscle Group: Hamstrings, Traps

Dumbbell Power Clean and Jerk

Muscle Group: Hamstrings, Traps

Dumbbell Power Clean and Push Press

Muscle Group: Hamstrings, Traps

Dumbbell Power Clean and Strict Press

Muscle Group: Hamstrings, Traps

Dumbbell Snatch

Muscle Group: Hamstrings, Traps

Single-arm Dumbbell Snatch

Muscle Group: Hamstrings, Traps, Shoulders

Squat Clean and Jerk

Muscle Group: Quads, Shoulders, Traps

Sandbag Front Carry

Muscle Group: Forearms, Traps

Barbell Jump Shrug

Muscle Group: Traps

Barbell Shrug

Muscle Group: Traps

Barbell Upright Row

Muscle Group: Traps

Behind-the-Back Shrug

Muscle Group: Traps

Behind-the-Back Smith Machine Shrug

Muscle Group: Traps

Dumbbell Jump Shrug

Muscle Group: Traps

Dumbbell Shrug

Muscle Group: Traps

Dumbbell Upright Row

Muscle Group: Traps

Incline Dumbbell Shrug

Muscle Group: Traps

Overhead Barbell Shrug

Muscle Group: Traps

Overhead Dumbbell Shrug

Muscle Group: Traps

Scaption and Shrug

Muscle Group: Shoulders, Traps

Scapular Retraction

Muscle Group: Upper back, Traps

Shrug

Muscle Group: Traps

Upright Row

Muscle Group: Traps

Wide-grip Barbell Shrug

Muscle Group: Traps

Wide-grip Jump Shrug

Muscle Group: Traps

Neck Rotations

Muscle Group: Traps

Neck Tilts

Muscle Group: Traps

Levator Scapulae Stretch

Muscle Group: Traps

Neck Stretch

Muscle Group: Traps

Cable Upright Row

Muscle Group: Traps