Neck Tilts
Muscle Groups: Traps
Neck Tilts focuses on Traps.
How to Perform
Follow these step-by-step instructions to perform Neck Tilts with proper form and technique.
- 1
Stand upright with your feet hip-width apart and your hands clasped behind your back.
- 2
Keep your head in a neutral, upright position to begin.
- 3
Slowly tilt your head to one side, bringing your ear towards your shoulder until you feel a gentle stretch in your neck.
- 4
Gently return your head to the neutral upright position.
- 5
Repeat the tilt on the opposite side, bringing your other ear towards its respective shoulder.
- 6
Return your head to the neutral upright position to complete one repetition.
Related Exercises
If you enjoyed Neck Tilts, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Neck Tilts, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
