Neck Tilts
- Primary muscles
- Traps
- Secondary muscles
- None
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand upright with your feet hip-width apart and your hands clasped behind your back.
- 2 Keep your head in a neutral, upright position to begin.
- 3 Slowly tilt your head to one side, bringing your ear towards your shoulder until you feel a gentle stretch in your neck.
- 4 Gently return your head to the neutral upright position.
- 5 Repeat the tilt on the opposite side, bringing your other ear towards its respective shoulder.
- 6 Return your head to the neutral upright position to complete one repetition.
