Neck Rotations
- Primary muscles
- Traps
- Secondary muscles
- None
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand tall with your feet hip-width apart and your head facing straight forward.
- 2 Slowly rotate your head to look over your right shoulder.
- 3 Bring your head back to the center, facing forward.
- 4 Now, slowly rotate your head to look over your left shoulder.
- 5 Return your head to the center, facing forward.
