Neck Rotations
Muscle Groups: Traps
Neck Rotations focuses on Traps.
How to Perform
Follow these step-by-step instructions to perform Neck Rotations with proper form and technique.
- 1
Stand tall with your feet hip-width apart and your head facing straight forward.
- 2
Slowly rotate your head to look over your right shoulder.
- 3
Bring your head back to the center, facing forward.
- 4
Now, slowly rotate your head to look over your left shoulder.
- 5
Return your head to the center, facing forward.
Related Exercises
If you enjoyed Neck Rotations, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Neck Rotations, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
