Neck Stretch
- Primary muscles
- Traps
- Secondary muscles
- None
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand tall with your feet hip-width apart and your arms relaxed at your sides.
- 2 Slowly tilt your head backward, looking up towards the ceiling.
- 3 Return your head to a neutral position, looking straight ahead.
- 4 Gently lower your chin towards your chest, feeling a stretch in the back of your neck.
- 5 Bring your head back to the neutral starting position.
- 6 Turn your head to the right, looking over your right shoulder.
- 7 Rotate your head back to the center.
- 8 Turn your head to the left, looking over your left shoulder, then return to the center.
