Neck Stretch
Muscle Groups: Traps
Neck Stretch focuses on Traps.
How to Perform
Follow these step-by-step instructions to perform Neck Stretch with proper form and technique.
- 1
Stand tall with your feet hip-width apart and your arms relaxed at your sides.
- 2
Slowly tilt your head backward, looking up towards the ceiling.
- 3
Return your head to a neutral position, looking straight ahead.
- 4
Gently lower your chin towards your chest, feeling a stretch in the back of your neck.
- 5
Bring your head back to the neutral starting position.
- 6
Turn your head to the right, looking over your right shoulder.
- 7
Rotate your head back to the center.
- 8
Turn your head to the left, looking over your left shoulder, then return to the center.
Related Exercises
If you enjoyed Neck Stretch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Neck Stretch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
