Levator Scapulae Stretch
- Primary muscles
- Traps
- Secondary muscles
- None
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand upright with your feet shoulder-width apart.
- 2 Place your right hand on the left side of your head, with your fingers resting above your ear.
- 3 Gently pull your head towards your right shoulder, simultaneously rotating your chin slightly upwards towards your right shoulder to deepen the stretch.
- 4 Hold this position, feeling the stretch on the left side of your neck.
- 5 Slowly release your head back to the starting position and remove your hand.
- 6 Repeat the stretch on the opposite side.
