Levator Scapulae Stretch
Muscle Groups: Traps
Levator Scapulae Stretch focuses on Traps.
How to Perform
Follow these step-by-step instructions to perform Levator Scapulae Stretch with proper form and technique.
- 1
Stand upright with your feet shoulder-width apart.
- 2
Place your right hand on the left side of your head, with your fingers resting above your ear.
- 3
Gently pull your head towards your right shoulder, simultaneously rotating your chin slightly upwards towards your right shoulder to deepen the stretch.
- 4
Hold this position, feeling the stretch on the left side of your neck.
- 5
Slowly release your head back to the starting position and remove your hand.
- 6
Repeat the stretch on the opposite side.
Related Exercises
If you enjoyed Levator Scapulae Stretch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Levator Scapulae Stretch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
