Wide-grip Barbell Shrug
- Primary muscles
- Traps
- Secondary muscles
- Forearms
- Equipment
- Barbell
- Movement pattern
- None
Steps
- 1 Stand upright with your feet hip-width apart, holding a barbell in front of your thighs with a wide overhand grip. Keep your arms extended and relaxed.
- 2 Elevate your shoulders straight up towards your ears, lifting the barbell.
- 3 Slowly lower your shoulders back down to the starting position with control.
