Barbell Shrug
- Primary muscles
- Traps
- Secondary muscles
- Forearms
- Equipment
- Barbell
- Movement pattern
- None
Steps
- 1 Stand upright with your feet hip-width apart, holding a barbell with an overhand, shoulder-width grip.
- 2 Keeping your arms straight, shrug your shoulders upward towards your ears.
- 3 Slowly lower the barbell by relaxing your shoulders back to the starting position.
