Barbell Jump Shrug
- Primary muscles
- Traps
- Secondary muscles
- Calves, Glutes, Quads
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand with your feet hip-width apart, holding a barbell in front of your thighs with an overhand, shoulder-width grip.
- 2 Explosively shrug your shoulders upwards towards your ears while simultaneously driving through the balls of your feet to lift your heels off the floor.
- 3 Control the movement as you lower your heels back to the floor and relax your shoulders, returning the barbell to the starting position.
