Dumbbell Jump Shrug
- Primary muscles
- Traps
- Secondary muscles
- Calves, Glutes, Quads
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Stand with your feet hip-width apart, holding a dumbbell in each hand with your palms facing your body.
- 2 Keep your arms straight and let the dumbbells hang naturally at your sides.
- 3 Slightly bend your knees and hinge your hips back a little, preparing for an explosive movement.
- 4 Explosively extend your hips, knees, and ankles, driving your body upwards into a jump.
- 5 As you reach the peak of your jump, powerfully shrug your shoulders up towards your ears.
- 6 Land softly by bending your knees and hips, absorbing the impact, and return to the starting position.
