Sled Push
Muscle Groups: Quads, Hamstrings, Glutes
Sled Push focuses on Quads, Hamstrings, Glutes, with Lower Back, Forearm, Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Sled Push with proper form and technique.
- 1
Stand behind a sled with weight plates, grasping the vertical handles with a neutral, shoulder-width grip.
- 2
Lean forward into a low, bent-over position with your arms extended and one foot slightly forward in a split stance.
- 3
Drive powerfully through your legs and push the sled forward, extending your hips and knees.
- 4
As the sled moves, quickly reposition your trailing leg forward and immediately initiate the next pushing step.
- 5
Continue this alternating leg drive to maintain continuous momentum and push the sled across the floor.
Secondary Muscles
While Sled Push primarily targets Quads, Hamstrings, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Lower Back, Forearm, Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Sled Push, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Sled Push, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
