Sled Push
- Primary muscles
- Quads, Hamstrings, Glutes
- Secondary muscles
- Lower back, Forearms, Abs
- Equipment
- Power Sled
- Movement pattern
- Squat
Steps
- 1 Stand behind a sled with weight plates, grasping the vertical handles with a neutral, shoulder-width grip.
- 2 Lean forward into a low, bent-over position with your arms extended and one foot slightly forward in a split stance.
- 3 Drive powerfully through your legs and push the sled forward, extending your hips and knees.
- 4 As the sled moves, quickly reposition your trailing leg forward and immediately initiate the next pushing step.
- 5 Continue this alternating leg drive to maintain continuous momentum and push the sled across the floor.
