Sled Push
Muscle Groups: Calves, Glutes, Quads, Hamstrings, Shoulders, Traps
Sled Push focuses on Calves, Glutes, Quads, Hamstrings, Shoulders, Traps, with Forearm, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Sled Push with proper form and technique.
- 1
Stand behind the sled with your feet hip-width apart, gripping the vertical handles firmly with both hands.
- 2
Lean forward into the sled, extending your arms fully and keeping your back straight and core engaged.
- 3
Drive through your legs, taking short, powerful steps to propel the sled forward.
- 4
Maintain a low body position, keeping your chest close to the sled and your arms extended as you push.
- 5
Continue pushing the sled with consistent force, driving your knees up and forward with each step, until you reach your desired distance or duration.
Secondary Muscles
While Sled Push primarily targets Calves, Glutes, Quads, Hamstrings, Shoulders, Traps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Forearm, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Sled Push, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Sled Push, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
