Sled Low Push
Muscle Groups: Quads, Hamstrings, Glutes
Sled Low Push focuses on Quads, Hamstrings, Glutes, with Lower Back, Forearm working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Sled Low Push with proper form and technique.
- 1
Stand behind a loaded power sled, grasping the vertical handles with a neutral, shoulder-width grip.
- 2
Lean forward into a low, bent-over posture with your arms extended and one foot slightly ahead of the other in a split stance.
- 3
Drive powerfully through your legs, extending your hips and knees to push the sled forward.
- 4
As you push, quickly reposition your trailing leg forward to maintain the low posture and continue the forward momentum.
Secondary Muscles
While Sled Low Push primarily targets Quads, Hamstrings, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Lower Back, Forearm . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Sled Low Push, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Sled Low Push, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
