Sled Low Push

Primary muscles
Quads, Hamstrings, Glutes
Secondary muscles
Lower back, Forearms
Equipment
Power Sled
Movement pattern
Squat

Steps

  1. 1 Stand behind a loaded power sled, grasping the vertical handles with a neutral, shoulder-width grip.
  2. 2 Lean forward into a low, bent-over posture with your arms extended and one foot slightly ahead of the other in a split stance.
  3. 3 Drive powerfully through your legs, extending your hips and knees to push the sled forward.
  4. 4 As you push, quickly reposition your trailing leg forward to maintain the low posture and continue the forward momentum.

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