Sled Low Push
Muscle Groups: Calves, Glutes, Quads, Hamstrings, Shoulders, Traps
Sled Low Push focuses on Calves, Glutes, Quads, Hamstrings, Shoulders, Traps, with Forearm, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Sled Low Push with proper form and technique.
- 1
Stand behind the sled with your feet about shoulder-width apart, slightly staggered.
- 2
Lean forward and grip the low handles or frame of the sled with your arms extended.
- 3
Keep your back straight, core engaged, and your body in a low, athletic stance.
- 4
Drive through your legs, taking small, powerful steps to push the sled forward.
- 5
Maintain a consistent lean into the sled and continue pushing for the desired distance.
Secondary Muscles
While Sled Low Push primarily targets Calves, Glutes, Quads, Hamstrings, Shoulders, Traps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Forearm, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Sled Low Push, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Sled Low Push, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
