Overhead Barbell Shrug
- Primary muscles
- Traps
- Secondary muscles
- Shoulders, Upper back
- Equipment
- Barbell
- Movement pattern
- None
Steps
- 1 Stand with your feet shoulder-width apart, holding a barbell directly overhead with your arms fully extended and shoulders depressed.
- 2 Elevate your shoulders towards your ears, raising the barbell slightly upwards.
- 3 Lower your shoulders back down to the starting depressed position.
